Outback vision protocol - Improving Your Eyesight, Naturally
If strain can be eliminated from the eyes, eyesight will improve naturally. Teaching the eyes to relax is an important factor in getting rid of vision problems.
One of the things that contribute to eyesight problems is the fact that the person is under stress because of external factors. Unfortunately, these outside stresses cannot always be controlled successfully. The only thing that we can really control is the way in which we respond to these outside sources of stress. You may want to check out outback vision protocol snopes for more.
If negative thoughts are putting you into a depressed state, then you are the only one who can actually change those patterns of thought. By dealing with your negative thoughts you can usually solve many of the problems we once thought were beyond our control. Thinking more positively will cause less strain within the family and eliminate those problems. A positive outlook on life can make you feel better and leave you less susceptible to disease and illness and can also help your eyesight.
Relaxation is important for overall health. It reduces stress and helps the body calm down and sleep more soundly. Relaxation relieves unwanted tension and gives you a good feeling all over. It also helps the eyes to see more clearly and focus better.
Relaxation does not come naturally to your eyes, however, for they are far more comfortable staying busy, rapidly moving around and taking in the sights all around you. Eyes don't like to stop moving and focus on only one item, because when this happens, they start to strain and concentrate and vision is not as accurate. Your eyes and brain work at a much more rapid pace then we give them credit for.
When we are out in the park or countryside, the eyes are moving quickly from one tree or flower to the next. The only time they stop and stare is when your brain doesn't know what the eyes are looking at. If you are looking at different kinds of trees and then an unknown flower comes into focus, you will stop and stare until you realize it's a daisy and then move on.
However, you can teach your eyes to move from one item to the next smoothly rather than by using jerky movements. Do this by persuading your eyes to trace around the edge of objects. Try looking out of the window, allowing your eyes to outline cars, buildings, trees, and bushes. After a few times, the objects should start to get clearer and the colour brighter. You can trace just about anything, couches, chairs, and the television. Do this exercise at least once a day to train the eyes to really look at things and not just stare?
We 'see' an object when light reflected off that object passes through the eye's lens and is focused on the retina at the back of the eye. To make sure that light from objects at different distances from the eye is focused properly on the retina, the lens has to change shape. Now the eyes are full of tiny muscles whose main job is to change the shape of the lenses in our eyes. Muscles also enable the eyes to move up, down, and from side to side. As with any muscle in the body, without proper exercise and training, the eyes' muscles can weaken as we age. Most people are forced into using artificial lenses because their eye muscles are too weak to change the shape of the lenses of their eyes as much as is needed.